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How To Jump Rope Correctly

The handles must be held correctly. For a forward double bounce hands should be waist height and in front of the skipper. A common mistake is throwing the rope from …

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Jump – definition of jump by The Free Dictionary – jump (jŭmp) v. jumped, jump·ing, jumps v.intr. 1. a. To propel oneself upward or over a distance in single quick motion or series of such motions. b. To move …

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