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How To Keep Your Hips Square In Ballet

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Aug 24, 2016  · Many dancers have trouble learning how to do splits. Flexibility is important for dancing, as many dance steps are nearly impossible to perform without …

Planks are just about the simplest exercise ever. With correct form, you can work your abs, obliques, shoulders, back, chest, hips, and butt. And you don’t even have …

Love Your Body | Fit Pregnancy and Baby – In my second trimester, I was so happy about the way I looked that I bought a hot new outfit: a black tank top with spaghetti straps, snakeskin-print capri pants and …

Adult Ballerina Project – Anyone Can Do Ballet! – Adult Ballerina Project is a website for those beginning ballet as an adult as recreational dancers.

3 Ways to Make Your Butt Rounder – wikiHow – How to Make Your Butt Rounder. The butt muscles, or the gluteus maximus, gluteus minimus and gluteus medius are often hidden under a layer of fat. The best way to …

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